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- đ© The Option Premium Weekly Newsletter - February 1, 2026
đ© The Option Premium Weekly Newsletter - February 1, 2026
Where the Market Is Paying Now, and How to Sell Premium Without Overreaching

Before We Get StartedâŠ
Last weekâs testimonials hit me right in the chest, in the best way. Thank you for the loyalty, and for taking the time to share whatâs actually working for you.
Hereâs why that matters: most options newsletters are built to sell excitement. Iâm building this one to sell something less flashy, but far more valuable over time, a repeatable, disciplined, realistic process.
And I donât mean that as a slogan. Iâve traded options professionally long enough that this isnât theoretical for me. This is the work thatâs paid for real lifeâŠmortgages, college tuition, family expenses, vacations, the whole deal. Which is exactly why Iâm stubborn about one thing:
Thereâs no magic trade. Thereâs no âone setupâ that makes this easy.
At some point every trader has to choose what game theyâre playing. You either treat options like a casino, or you treat it like a businessâŠbuilt on probabilities, position sizing, the law of large numbers, and volatility-aware decisions. Strategies matter, sure. But theyâre not the main thing. The main thing is whether your approach holds up mathematically over time, across different markets, without you constantly improvising or âmanagingâ yourself into exhaustion.
Thatâs the lane Iâm in, and thatâs what Iâm trying to give you here.
So no, this isnât âcall the top.â Itâs not âthis one trade will change your life.â Itâs a premium-selling playbook for the real world: structure, sizing, clear rules, and honest expectations, with transparency, especially when things donât go perfectly.
And one more point, because it says a lot about the kind of community this is: the growth of The Option Premium and the paid services has been 100% organic. Traders and investors sharing it with other traders and investors. And I truly appreciate it! No hype machine, just people passing along something they found useful.
If you feel like this has helped, the best way to support it is simple: share it with one person or one group this weekâŠFacebook, Reddit, X, LinkedIn, Discord, wherever you think it might cut through the noise. Thatâs how this grows: one trader at a time.
Now, if youâve been thinking about joining the paid services, thatâs where the process gets fully implemented, not just explained.
Youâll get the full portfolio playbooks: how I size positions, how I spread risk across strategies and expirations, what Iâm willing to trade (and what Iâm not), and how I manage the boring middleâŠthe exits, the rolls, the adjustments, and the weeks where the smartest decision is to do less.
Youâll also get the real-time layer thatâs hard to capture in a weekly write-up: what Iâm watching right now, what would actually change my view, which Greeks/levels matter this week, and when the smart move is to take the small win and move on. Itâs the same process you see in the free newsletterâŠjust deeper, more specific, and synced to the market as it moves. And at this point, the ongoing testimonials and the track record can do the talking.
đș Subscribe to the YouTube channel so youâre first in line when the initial videos go live.
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đ° Market Commentary & Snapshot
This was one of those weeks where nothing âbrokeâ, but the market quietly changed what itâs willing to pay you for.
The indexes are still holding together. But the best premium isnât sitting in the same places it usually does. And if you kept selling the same underlyings with the same strike distance out of habit, you probably felt that friction: the market is tradable, but itâs paying you very differently depending on where you show up.
Hereâs the clean read from this weekâs numbers:
1) Energy is the paid trade - and itâs getting crowded
USO / XLE / XOP are where the market is paying right now. Premium is higher and momentum is strong.
Thatâs the good news. The bad news is what usually follows: premium sellers start âreachingâ because the credit looks easy. Tight strikes. Bigger size. Less room to be wrong.
Options takeaway: In paid + trend names, the edge isnât being bold, itâs being boring on purpose. Go farther OTM, keep size small, and lean on defined-risk when the chart is sprinting. If the move reverses, you want the position to bend, not snap.
2) Metals are still expensive - but the tape shifted
GLD / SLV / GDX are still priced like the market expects movement. Options are expensive.
But momentum cooled off hard. Thatâs what crowded trades do: they donât drift lower in an orderly way. They snap, and they usually snap when premium sellers are sitting too close.
Options takeaway: This is âpaid but violent.â If you trade it, trade it like it can move 5 to 10% quickly: defined-risk only, smaller size, faster exits, and no tight strikes just because IV is high. High IV is the market telling you the ride can get rough.
SPY / DIA / QQQ / VTI are still relatively calm. That doesnât mean they canât move, it just means youâre not getting paid much to sell insurance close to spot.
Options takeaway: When premium is skinny, your edge comes from structure, not aggression. Keep it defined-risk, give yourself wider wings / more distance, trade smaller, and take profits earlier. In low-premium markets, the goal is to get paid without turning every position into a management project.
If you want the whole thing in one line: Energy is paying but crowded, metals are paying but whippy, and indexes are calm but cheap, so trade distance, defined risk, and structure accordingly.
Looking Ahead: The Weekâs Macro Risk
This week has a few âvolatility magnets,â mostly tied to U.S. data rather than Fed meetings:
ISM Manufacturing (Mon)
JOLTS (Tue)
ADP Employment (Wed)
ISM Services (Thu)
Jobs Report / Nonfarm Payrolls (Fri)
And just so your calendar is clean: the next scheduled FOMC meeting is March 17â18, 2026.
Practical takeaway: If youâre selling premium this week, act like the market can lurch on data when you least want it to. That means: farther strikes, smaller size, defined-risk, and quicker exits.
đ Weekly Market Stats
Index / Asset | Close | Week | YTD |
|---|---|---|---|
Dow Jones Industrial Average | 49,247.89 | +0.30% | +2.46% |
S&P 500 Index | 6,947.27 | +0.46% | +1.49% |
NASDAQ Composite | 23,267.78 | -0.99% | +0.11% |
Russell 2000 | 2,664.53 | -0.17% | +7.35% |
MSCI EAFE (EFA proxy) | 100.74 | +0.77% | +4.90% |
10-yr Treasury Yield | 4.26% | +0.02 | +0.08 |
Oil (WTI, $/bbl) | 65.21 | +9.08% | +13.57% |
Aggregate Bond Index (AGG, price) | 100.13 | +0.02% | +0.25% |
đ° Weekly In-Depth Articles
đïž Tuesday, January 27th: The LEAPS Collar: Protecting Your PMCC When Conviction Wavers
đïž Thursday, January 29th: Why Deep-ITM LEAPS Can Beat Stock for Income Strategies
đ Options 101: The First Steps to Trading
Most traders hunt for an edge like itâs a hidden indicator.
But one of the most durable edges in markets has been sitting in plain sight for decades: options are usually priced for more chaos than actually shows up. Implied volatility tends to overstate realized volatility, because investors consistently overpay for insurance and âlottery ticketâ upside.
That doesnât mean premium selling is free money. It means thereâs a persistent structural tailwind for the seller, if you trade small enough to survive the inevitable drawdowns and clusters of losses.
This weekâs Options 101 is built to give newer traders the âwhy,â not just the âwhat,â so they understand what theyâre really harvesting when they sell a put spread, iron condor, covered call, or cash-secured put.
This weekâs focus inside the article:
why the volatility risk premium exists (and why it keeps showing up)
why premium selling works best over a large sample, not a heroic week
why early exits (profit-taking + avoiding late-cycle gamma) are part of the edge, not a footnote
đ Read the full article: Academic Research Shows the Long-Term Edge in Selling Options Premium
đ§ Mental Capital
Train not just your trading system, but your trading self.
A lot of traders treat hedges as the solution.
But hereâs the uncomfortable truth: hedges donât fix an oversized portfolio.
They just make the eventual unwind a little more organized.
The thing that quietly determines whether any hedge works, and whether you can actually stick with your process when volatility shows up, is position sizing. Sizing is the only risk tool that improves every strategy at the same time. It makes your Wheel positions survivable. It keeps PMCCs calm. It makes spreads repeatable instead of episodically terrifying.
This weekâs Mental Capital piece is about building a portfolio that doesnât require heroics. The âthermostatâ idea is simple: you install rules that automatically reduce risk when conditions deteriorate, before youâre forced to trade emotionally.
What youâll walk away with:
the 4 quiet ways traders accidentally run âtoo hotâ
a simple weekly risk scan that takes 10 minutes
a sizing framework based on max loss and portfolio impact, not vibes
đ Read the full article: The Risk Thermostat
đ The Implied Truth: Weekly Table Overview
Unlock the Full Picture - Upgrade to access the complete table, including all 100 equities (AAPL, META, AMZN, NVDA and more)
Every number tells a story. Each week, we decode the landscape across the most liquid ETFs, because this is where retail traders get the cleanest signals and the least slippage. But the power isnât in the data, itâs in how you interpret it.
Below is your edge: a strategic overview that reveals where the premium is overpriced, where price action is exhausted, and where the highest-probability setups exist for the coming week.
This section is here to help you choose what works for your strategy. The numbers are facts, not opinions. Whether you sell premium, buy directional spreads, or trade reversals, the edge begins with understanding volatility and momentum. Letâs dig in.
What This Table Tells Us
Use this weekly to guide your trade ideas, not predict outcomes.
The data is factual. Thereâs no opinion in this grid, only opportunity.
Choose what aligns with your timeframe, risk appetite, and edge.

February 1, 2026
This Week's Clean Read
Across SPY / DIA / QQQ / VTI, IV Rank is still low. Translation: the market is not charging much for insurance.
That doesnât mean indexes canât move. It means youâre not getting paid much to stand close to spot and sell it.
What that implies for premium sellers: When premium is thin, the edge comes from structure, not âgetting closer.â If you sell too tight in skinny-premium environments, youâre basically writing cheap insurance with little margin for error.
2) Energy is where the market is paying
USO / XLE / XOP have the clearest âpaid + momentumâ look this week: premium is elevated and trend strength is obvious.
This is where traders get themselves in troubleâbecause rich premium makes tight strikes feel âsafe.â They arenât. Theyâre just paid.
What that implies: In paid + trend environments, youâre being paid because the market expects movement. Your job isnât to maximize credit. Your job is to survive the movement.
3) Metals are still expensiveâŠbut the tape got shaken
GLD / SLV / GDX are still expensive on implied volatility, but short-term momentum cooled hard. That combination is a warning label.
Itâs the classic âcrowded tradeâ footprint: options are rich, positioning is tight, and when momentum breaks, it doesnât drift, it snaps.
What that implies: This is where premium sellers get punished for tight strikes and oversized positions. If the product is âpaidâ and the tape is âviolent,â you should assume you can get a fast move against you even if the long-term trend is still intact.
4) VIX is stretched short-term
VIX itself looks like a short-term flare-up. That matters because VIX doesnât need to âbe highâ to make short-premium positions feel uncomfortable, especially if youâre too close to spot or too big.
What that implies: This isnât necessarily a new volatility regime. Itâs more like a reminder: volatility can wake up without giving you notice. Thatâs why distance and defined risk matter even when âthe market looks fine.â
1) Underpaid (indexes / thin IVR): Not getting paid to be close. Trade smaller + wider + defined-risk. Take profits faster. Donât chase max credit.
2) Paid + Trend (energy right now): Premium is rich because movement is likely. Trade farther OTM, give it time, favor wide spreads/condors, and keep size humble.
3) Paid but Violent (metals right now): Expensive options + whippy tape. Defined-risk only, smaller size, quicker exits. Tight strikes get punished.
4) Paid but Weak (needs stabilization): Premium isnât awful, but the chart hasnât earned your confidence. Require stabilization, structure so you can be early without getting hurt, and keep risk contained.
One-line rule for the week: Trade the bucket, not the ticker, distance in trends, defined-risk in violence, structure in thin premium.
đ For a deeper dive each week, including a full breakdown of the most liquid optionable ETFs and an in-depth analysis of 100+ highly liquid equities, check out The Implied Perspective, our paid service that turns this data into structured, high-probability premium ideas.
As always, this section is meant to be an educational lens on the current landscape, not personal advice. The edge comes from matching the strategy to the regime, keeping position sizes small, and letting a large sample of disciplined trades do the heavy lifting over time.
Quick Reference
Field | Meaning / How to Use It |
|---|---|
Imp. Vol (IV) | Implied volatility. Higher IV = richer option premiums and wider expected moves. |
IV Rank (IVR) | Where todayâs IV sits vs. the past year (0 to 100%). Rule of thumb: >35% favors premium-selling strategies. |
IV Percentile (IVP) | % of the past year that IV was below todayâs level. Confirms whether elevated IV is persistent (not a one-off spike). |
RSI (2/5/9/14) | Momentum gauge. >80 = overbought, <20 = oversold. Shorter lookbacks (2/5/9) react faster; 14 is steadier. |
ADX (9/14) | Trend strength (0 to 100). <20 range-bound, 20 to 25 forming, 25 to 35 established, >35 strong trend. |
đ Educational Corner: Options Deep Dive
This is the kind of case study most newsletters avoid.
Not because it isnât valuable, because itâs messy.
A PMCC can look clean on a chart and still require real-world management: buybacks, rolls, timing decisions, and the occasional âyes, this call got run overâ moment when the stock trends harder than expected.
Thatâs why this review matters. Itâs a real trade with real numbers and real warts, and it shows why PMCCs can be a âdividend replacementâ machine when you treat capital efficiency as a risk tool, not permission to oversize.
This is the âshow your workâ version of what most covered-call content hand-waves.
Inside the review:
the full mechanics: long LEAPS + short call overlay
how the income layer actually adds up (including the painful rolls)
why the real edge is return on capital + staying power, not âmaximizing premiumâ
đ Read the full article: JNJ PMCC Strategy Review: How One LEAPS Position Produced 93% âDividend Replacementâ Income While the Stock Gained 32%
âïž Did You Know?
RSI tells you stretch. ADX tells you whether that stretch is tradable or dangerous.
Last week we talked about the RSI stack (2D/5D/9D/14D) and the âgapsâ between short-term momentum and the underlying trend.
This week is the missing layer that makes that framework usable for premium sellers:
RSI answers: How stretched is it?
ADX answers: Is the trend strong enough to ignore that stretch?
Same RSI reading. Two completely different realities, depending on trend strength.
The mental model (simple, not cute)
Think of RSI as a rubber band.
RSI(2) extreme = stretched rubber band
ADX = what the rubber band is attached to
If ADX is strong and rising, that rubber band can stay stretched longer than tight strikes can tolerate. If ADX is weak or falling, stretch tends to mean snapback risk increases.
This is why traders get surprised: they see RSI extreme and expect a reversalâŠthen a strong-trend tape keeps grinding and their strikes get run over.
The 4-box framework: RSI Gap Ă ADX
You donât need math-heavy rules. You need the right bucket.
1) Big RSI gap + High ADX = âSprint in a strong trendâ
Translation: acceleration + real trend authority. Premium-seller reality: âeasyâ credit becomes a management project when strikes are too tight. What tends to work better conceptually: distance, defined-risk, smaller size, quicker profits.
2) Big RSI gap + Low/Flat ADX = âStretch without trend authorityâ
Translation: stretched, but the trend doesnât have the power to bully gravity. Premium-seller reality: mean reversion risk is real, and the tape can whip. Often the best move is patience, let the move stabilize before choosing expression.
3) Small RSI gap + High ADX = âHealthy trend grindâ
Translation: strong trend, but not manic short-term behavior. Premium-seller reality: often âcleanerâ price action, less snapback than the sprint scenario, less chop than low-ADX regimes. This is where structure + time can actually do their job without constant adrenaline.
4) Small RSI gap + Low ADX = âChop / range / driftâ
Translation: no major stretch, no major trend, just a box. Premium-seller reality: tight strikes feel safer⊠until a sudden move reminds you why premium exists.
Goal: get paid, donât get cute. Structure matters more than conviction.
The layer most traders skip: âAre you being paid for this risk?â
RSI and ADX tell you what the tape is doing. IV Rank / IV Percentile tells you whether the options market is pricing that risk expensively or cheaply.
A useful weekly question: âIs this a high-risk tape with low pay⊠or a high-risk tape with high pay?â
Violent tape + thin premium â distance and structure matter more
Violent tape + rich premium â you can get paid, but the premium is rich for a reason
This is the difference between premium selling and being the insurer standing too close to the house fire.
A quick weekly checklist (a lens, not advice)
When you look at a ticker/ETF, ask:
Is 2D strength running away from 14D? (stretch)
Is ADX rising and above the âtrend is realâ zone? (authority)
Is IV actually elevated enough to justify the risk? (pay)
Answer those three and youâre rarely confused about what bucket youâre in.
Most âbadâ premium trades donât start as bad trades.
They start as normal trades entered with the wrong assumption:
treating a trend tape like a range tape
treating a violent tape like a calm tape
treating rich premium like âfree premiumâ
RSI gives you stretch.
ADX tells you whether that stretch is a warning sign or trend fuel.
IV tells you whether youâre being compensated.
Coming soon: Iâll go deeper on this (and a lot more) in the courses Iâm building for February.
đ Letâs Stay Connected
Have questions, feedback, or just want to say hello? Iâd love to hear from you.
đ© Email me anytime at [email protected]
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Thanks again for reading. I hope you found todayâs insights valuable and worth your time.
Trade Smart. Trade Thoughtfully.
Andy Crowder
Founder | Editor-in-Chief | Chief Options Strategist
The Option Premium
Educational use only. The Option Premium is a publication for educational purposes and does not provide personalized investment advice. Options involve risk and are not suitable for all investors. Always confirm details and manage risk prudently.
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